Juicing vs. Smoothies: Which One Is Better For You?

With longer days and warmer weather, many of us naturally shift towards healthier habits - from lighter meals and early-morning workouts to sunny evening walks and staying better hydrated. And when it comes to boosting your nutrition and supporting overall wellbeing during the summer, juicing and smoothies are two popular choices. But if you’re aiming to make more mindful decisions about your health, you might be wondering: which one is better for helping you feel your best this season?

Juicing: A Quick Hit of Nutrients

What it is:
Juicing involves extracting the liquid from fruits, vegetables and herbs, removing most of the fibre but leaving behind a powerful concentration of vitamins and minerals. It's usually a colourful and tasty way of investing various fruits! 

Why people love it:

• Instant nutrient boost
• Easy on the digestive system
• Great for increasing veggie intake
• Perfect for a light refresh before or after workouts
• Delicious!

Keep in mind:

No fibre means it's not as filling as a smoothie.

Best when made fresh and consumed quickly, but can keep for a few days in the fridge. Remember to shake before consuming if leaving in the fridge.

Be cautious of fruit-heavy juices (natural sugars can still spike energy levels). Try a green juice like spinach, cucumber, celery, lemon, parsley, and a small green apple — it’s refreshing, hydrating, and packed with nutrients without relying on too much sweetness.

Best For:
A morning pick-me-up, a post-exercise refresher, or when you need a boost of plant-based nutrition.

Smoothies: Satisfying and Fibre-Rich

What it is:
Smoothies are blended whole fruits and vegetables, which means you get all the fibre — plus the option to add extras like protein, seeds, or healthy fats to create a more balanced drink.

Why people love it:

• Helps keep you fuller for longer
• Supports healthy digestion
• Easily customisable for different goals
• Great for busy days or meal replacements
• Can easily add probiotics to support your gut health

Keep in mind:

Smoothies can become calorie-heavy with too many extras, be mindful of what is added to the smoothie.

They can be slightly slower to digest, so not always ideal before intense exercise. Doesn't mean you can't enjoy them after!

Best For:
Sustained energy, digestive support, and fuelling your body on-the-go.

So… Which Should You Choose?

You might not like this answer but... it really depends on what your body needs! If you’re looking to top up your nutrients quickly and keep things light, juicing can be a brilliant option. If you want something more satisfying that fuels you throughout the day however, smoothies could be your best friend.

Why not try a balanced approach? Start your day with a vibrant juice to hydrate and awaken your body, then enjoy a smoothie later for a fibre-rich, filling boost. Just be mindful of the ingredients, so you're not consuming too much sugar.

In need of some inspiration? Try looking through the BBC Good Foods for juices or smoothies.